Friday, January 29, 2010
I happened to hear Oprah the other day..and the author was on...he also wrote The Omnivore's Dilemma... (Food Rules is on sale on Amazon for $5)
Some of the rules:
#1 Eat Food (not edible foodlike substances)
#2 Don't eat anything your great-grandmother wouln't recognize as food
#13 Eat only foods that will eventually rot.
#19 If it came from a plant, eat it; if it was made in a plant, don't.
#24 Eating what stands on one leg (mushrooms and plant foods)is better than eating what stands on two feet (fowl), which is better than eating what stands on four feet(cows, pigs and other mammels).
#36 Don't eat breakfast foods that change the color of the milk.