Friday, February 5, 2010

Simple Stir Fry



Simple Stir Fry

Stir Fry Veggies (frozen) from Costco (this is a yummy mix with no fat or additives. I use about 1/3 of the bag = 4-5 C)
2-3 cloves fresh garlic, minced
2" piece fresh ginger chopped
3-4 chicken breasts or 1 lb sirloin steak sliced thin (while mostly frozen)
1 pkg Stir Fry Sauce mixed with light soy sauce, water and a little sugar)(I think I actually used two packages...and maybe it was a little juicy, but it's good over the rice)

1. Fry the chicken or beef in a little olive oil for about 5 minutes; set aside.
2. Add a little more oil (or use Pam) to fry the garlic and ginger for a couple of minutes; then add the veggies (frozen to start with)..cook about another 5 minutes.
3. Pour in the sauce mix and bring to a boil; let it cook a couple of minutes until it thickens up.
4. Add in the meat and heat a couple more minutes; serve with rice.

You could start with your own fresh veggies...there are a lot of good combinations; or an oriental mix from the produce dept.

1 comment:

  1. that's a good idea for dinner this week. we made patty melts with ground turkey tonight, they turned out good. by the way, do you have any pine nuts? i need some for something this week....

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