Tuesday, April 24, 2012

Pineapple/Apricot "Dump" chicken

Pineapple/Apricot "Dump Chicken"

So this is the first variation I tried from this blog...and I did change it up a bit by using dried apricots instead of golden raisins:

"Dump" all of this in a regular zip lock bag...make 2 or 4 bags or whatever...cook one now and put the rest away....the idea is to have easy meals waiting for you in your freezer...or have an easy meal to give someone else!

1 1/2 lbs chicken (3 or 4 chicken frozen chicken breasts)
1/2 of a 20 oz. can of pineapple chunks
1/4 C brown sugar
1/2 t nutmeg
1/3 C orange juice
1/2 C "snipped" dried apricots (or use raisins if you want)

Lay flat in your freezer... to cook, thaw in refrigerator overnight, or just cook longer if you've forgotten to do that...you can cook in a crock pot, cooking bag(NOT the zip lock it's stored in!), or just in an open roasting pan...depending on the "frozennes" it will take varying times to cook, so plan accordingly. Make some rice (or use precooked brown rice from Costco)

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