Mom Burretos

So, sorry that last post on beans wasn't too exciting...but it was just a preface to making these delicious burrito type things...
If you don't want to bother making your own beans you can use:
1 (15 oz) can low salt black beans (rinsed to get rid of more salt)
1 (15 oz) can refried black beans (or regular refried beans)
Mash these together with 2 t Taco seasoning...

 Then get some fresh tortillas (Costco) if you can find them. Or regular tortillas...or Jess's yummy home made tortillas if you've got time...

Throw in a hot fry pan for about 20 seconds on each side

Put on a plate and sprinkle with 1/4 C grated cheese (I use 2% sharp for less fat) Then add some brown rice and black beans (either homemade or your canned mixture)...sometimes I put this in the microwave for 30 seconds just to get the cheese more melty...

Then top with a little light sour cream and taco sauce (or chunky salsa)...if I'm out of tomatoes or avocados I just call this good...fold over and eat! Lots of fiber and protein as is...you could also add some grilled chicken breast or beef...

But even better is adding a few tomatoes and avocados...Delicious!